Delve into the latest research and scientific discoveries across various fields. Stay informed with in-depth analyses, groundbreaking studies, and expert insights into advancements shaping our understanding of health, fitness, nutrition, and beyond. Explore evidence-based findings, innovative methodologies, and critical discussions that drive progress and inspire curiosity in the pursuit of knowledge
Abstract The term “tempo,” which refers to the rate at which an exercise is performed, continues to be a contentious issue in
Abstract This study investigated the effects of combined strength and sprint training on muscle activation patterns in 22 participants (15 males and
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Introduction:Embarking on the journey to master the deadlift requires more than just lifting weights. I am Dr. Neeraj Mehta, a seasoned professional
Introduction: In the realm of strength training, a profound understanding of biomechanics is not just a desirable skill; it’s a necessity. I
Abstract: This study builds upon previous research conducted at the GFFI Fitness Academy, an esteemed institute for fitness education, regarding the effectiveness
Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on our health is