Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
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Improve your technique: Proper technique is necessary for maximizing strength and avoiding injury risk. As you push the bar, make sure to