Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
TRANSFORM WITH PRECISION: Unlocking the Science of Human Movement through Research and Evidence
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
Introduction: The Quiet Symphony of Discomfort Chronic pain, a dull symphony of discomfort, often lingers after conventional treatments fail. Ibuprofen and ice
Article is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling