The Science Behind Bruce Lee’s Kicks: A Biomechanical Analysis
By : Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) Bruce Lee’s mastery of martial arts is not just legendary—it is
Master Your Bench Press with Precision Biomechanics
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana
Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding
Advanced Techniques for Enhanced Mobility and Flexibility
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Move Smarter, Train Safer: How Biomechanics Prevents Injuries
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Supercharge Your Fitness and Metabolism: A Science-Backed Guide
Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
How to Stay Fit Forever: 25 Tips to Keep Moving
How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
Balancing Chest Development: Tips from Dr. Neeraj Mehta
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
Deadlifts: The King of Exercises – A Comprehensive Guide
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
Beyond Stretching: A Holistic Approach to Staying Injury-Free
In the world of fitness and sports, preventing injuries is paramount. While traditional methods like stretching and warm-ups remain important, a holistic