TRANSFORM WITH PRECISION: Unlocking the Science of Human Movement through Research and Evidence
The Impact of Foot Structure on Stability and Performance in Strength Training Exercises American Sports Fitness University Biomechanics Department The Impact of
The Science of Rest Between Exercise Sets: An Evidence-Based Judy at American Sports Finess University By Dr. Neeraj Mehta, Ph.D. in Human
Comparative Analysis of Elbow Positioning on Biceps Muscle Activation: A Comprehensive Biomechanical Study Conducted at BodyGNTX Fitness Institute in Association with American
By : Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) Bruce Lee’s mastery of martial arts is not just legendary—it is
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
