TRANSFORM WITH PRECISION: Unlocking the Science of Human Movement through Research and Evidence
Comparative Analysis of Elbow Positioning on Biceps Muscle Activation: A Comprehensive Biomechanical Study Conducted at BodyGNTX Fitness Institute in Association with American
By : Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) Bruce Lee’s mastery of martial arts is not just legendary—it is
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
