HIIT & Endurance Session

January 24, 2024 / bodygntx

Full-Body Strength Challenge HIIT Session

January 24, 2024 / bodygntx

Cardio and Core Burn – HIIT Session

January 24, 2024 / bodygntx

Strength and Endurance Focus – HIIT Session

January 24, 2024 / bodygntx

Full Body Blast – HIIT Session

January 24, 2024 / bodygntx

The Hidden Champions of Knee Movement: A Comprehensive Guide to Bursae, Fascia, and Movement Mechanics for Trainers and Coaches

Written by Dr Neeraj Mehta As a movement mechanics educator with over 30 years of experience, a PhD in biomechanics and alternative

Understanding Spiral Systems, Sling Systems, and Fascia: The Foundations of Movement Mechanics

At BodyGNTX Fitness Institute, we delve into the science of movement mechanics, focusing on the key systems that underpin human function: Spiral

BMXStrength®: A Journey Through Movement, Science, and Holistic Training

BMXStrength®: A Journey Through Movement, Science, and Holistic Training Fitness has undergone remarkable transformations over the decades, but the essence of movement