Comparative Analysis of Elbow Positioning on Biceps Muscle Activation: A Comprehensive Biomechanical Study Conducted at BodyGNTX Fitness Institute in Association with American
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By : Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) Bruce Lee’s mastery of martial arts is not just legendary—it is
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By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
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Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding
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Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
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Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
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Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
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How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
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Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
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Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
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