July 2023 – BodyGNTX: By Dr. Neeraj Mehta

Title: The Effects of BMXStrength Style Pushups on Muscle Activation and Joint Strain in Individuals with Wrist or Shoulder Pain/Stiffness/Injury

Abstract: This study builds upon previous research conducted at the GFFI Fitness Academy, an esteemed institute for fitness education, regarding the effectiveness

Title: The Effects of the BMXStrength® Technique on Muscle Activation

Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed

Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements

Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise

Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports

Month: July 2023

Title: The Effects of BMXStrength Style Pushups on Muscle Activation and Joint Strain in Individuals with Wrist or Shoulder Pain/Stiffness/Injury

Title: The Effects of the BMXStrength® Technique on Muscle Activation

Exploring the Optimal Exercise for Building Strength, Power, and Agility: A Comparative Study on Squats and Lunges with Reference to Previous Research

Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise