Welcome to Dr. Neeraj Mehta’s Knowledge Hub!
Here, you’ll find a rich tapestry of insights and discoveries, woven together from Dr. Mehta’s cutting-edge research and practical articles.
Explore diverse topics in fitness, biomechanics, and movement optimization:
- Strength Training: Optimize your workouts with evidence-based techniques, program design, and injury prevention strategies.
- Biomechanics: Delve into the science of movement, understanding how your body works to achieve peak performance and prevent injury.
- Holistic Health: Uncover the impact of nutrition, sleep, and stress management on your fitness journey.
- Mental Fitness: Train your mind as well as your body, learning about mindfulness, motivation, and overcoming mental barriers.
Dive into two distinct content streams:
Articles: Dr. Mehta’s insightful articles offer practical guidance and actionable steps you can implement today. Browse through his expertise, learn from his experience, and elevate your fitness journey.
Research: Uncover the latest findings in movement science through pioneering research articles and studies. Explore the frontiers of knowledge, gain deeper understanding, and contribute to the advancement of human movement.
Featured Content:
Articles:
- Unlocking your Squat Potential: Master the key elements of a perfect squat for optimal performance and injury prevention.
- Boosting Metabolism: Discover science-backed strategies to naturally increase your metabolic rate and burn more calories.
- Mindset Matters: Learn how to train your mind for resilience, focus, and overcoming fitness challenges.
Research:
- The Biomechanics of Optimal Deadlift Technique: A groundbreaking study analyzing force distribution and joint mechanics during the deadlift.
- The Impact of Sleep on Recovery and Performance: Explore the scientific evidence linking sleep quality to athletic performance and injury risk.
- Nutritional Strategies for Strength Gain: Discover evidence-based dietary approaches to maximize muscle growth and strength development.
Explore More:
- Browse all articles and research by category.
- Search for specific topics or keywords.
- Leave comments and share your experiences.
- Become a contributor and share your own research or insights.
Join us on this journey of discovery!
- Muscle as an Organ for Longevity: Insights from Dr. Neeraj MehtaIntroduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
- Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily LifeWritten by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
- HIIT & Endurance SessionHIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
- Full-Body Strength Challenge HIIT SessionFull-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
- Cardio and Core Burn – HIIT SessionCardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
- Strength and Endurance Focus – HIIT SessionStrength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
- Full Body Blast – HIIT Session1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –
- Reclaiming Strength, Regaining Control: How Strength Training Combats Sarcopenia and Insulin ResistanceArticle is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
- A Symphony of Healing: Rearranging Movement and Appreciating Nature’s GiftsIntroduction: The Quiet Symphony of Discomfort Chronic pain, a dull symphony of discomfort, often lingers after conventional treatments fail. Ibuprofen and ice
- Unveiling Effective Strategies for Correcting Poor Posture: Evidence-Based InsightsArticle is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling
- Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running BiomechanicsUnlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and
- Improved Analysis of Hip Muscle Activation: Comparing Barbell Hip Thrusts with Sumo Deadlifts to Determine the Best Exercise ChoiceAuthors: Dr. Neeraj Mehta, PhD, Dr. Santa March, Adam Smith, Dr. Alok Shrivastav (Department of Biomechanics, American Sports Fitness University) Abstract: Hip
- Ultimate Guide to Trigger Point Therapy: Heal Muscle Pain Naturally [at Home, with Self-Massage]Introduction: As the day wound down, a persistent ache settled into my shoulders and neck, a regular aftermath of a long day’s
- From Muscle Imbalance to Mindful Motion: Transforming Fitness with Corrective Biomechanics and Holistic PracticesMove beyond the iron jungle and unlock your body’s true potential. This article delves into the transformative power of corrective biomechanics, a
- Mindful Nutrition: Evidence-Based Strategies to Alleviate Anxiety and Enhance Mental HealthIntriguing and Focuses on the Gut-Brain Connection: Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
- The Future of Fitness: Body-Mind Balance to Body FocusThe Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
- Empowering Your Knees: A Holistic and Biomechanical Journey Towards Lasting ReliefIntroduction: Every step we take, from scaling mountain peaks to gracefully flowing through a yoga pose, relies on the silent power of
- Types of Complementary and Alternative MedicineAlternative medicine is employed as a substitute for conventional medical therapy. An instance involves employing a specialised dietary regimen as an alternative
- Enhancing Cardiovascular Health: A Holistic Approach through Biomechanics and Alternative Medicinewritten by Dr Neeraj Mehta Introduction: Within the field of medicine, there’s a rising tide of holistic transformation. As Dr. Neeraj Mehta,
- Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and NaturopathyUnveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
- The Ultimate Guide to Crafting Your Ideal Physical Fitness ProgramBy Dr Neeraj Mehta (PhD.) Making a personalised exercise plan is a very important part of achieving optimal health and well-being. To
- Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial ArtsHolistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
- Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled TrialTitle: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural
- Billionaires’ Fitness Secrets: Unleashing Your Inner TitanWritten by Dr. Neeraj Mehta I’ve seen innumerable journeys to physical and emotional well-being as a human biomechanics and alternative medicine expert
- Fake Training Volume Exposed:Â The Secret to Faster Muscle Growth and Less Gym Time.The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re