Unveiling Effective Strategies for Correcting Poor Posture: Evidence-Based Insights
Article is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling
Category: Research
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and
Improved Analysis of Hip Muscle Activation: Comparing Barbell Hip Thrusts with Sumo Deadlifts to Determine the Best Exercise Choice
Authors: Dr. Neeraj Mehta, PhD, Dr. Santa March, Adam Smith, Dr. Alok Shrivastav (Department of Biomechanics, American Sports Fitness University) Abstract: Hip
Mindful Nutrition: Evidence-Based Strategies to Alleviate Anxiety and Enhance Mental Health
Intriguing and Focuses on the Gut-Brain Connection:
Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial
Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural
Billionaires’ Fitness Secrets: Unleashing Your Inner Titan
Written by Dr. Neeraj Mehta I’ve seen innumerable journeys to physical and emotional well-being as a human biomechanics and alternative medicine expert
Nutrition and Biomechanics: A Synergistic Approach to Enhanced Strength Training Outcomes
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
A Comparative Study of Push and Squat Movements to Investigate the Impact of Tempo on Muscle Activation and Perceived Muscle Pump
Abstract The term “tempo,” which refers to the rate at which an exercise is performed, continues to be a contentious issue in
Title: The Synergistic Effects of Combined Strength and Sprint Training on Muscle Activation Patterns
Abstract This study investigated the effects of combined strength and sprint training on muscle activation patterns in 22 participants (15 males and
Optimizing Overhead Shoulder Press with Closer Elbows: Insights from Dr. Neeraj Mehta’s BMXStrength Training Approach
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,