HIIT & Endurance Session
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –