Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily Life
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
Category: Health & Fitness Guide
Reclaiming Strength, Regaining Control: How Strength Training Combats Sarcopenia and Insulin Resistance
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
A Symphony of Healing: Rearranging Movement and Appreciating Nature’s Gifts
Introduction: The Quiet Symphony of Discomfort Chronic pain, a dull symphony of discomfort, often lingers after conventional treatments fail. Ibuprofen and ice
Unveiling Effective Strategies for Correcting Poor Posture: Evidence-Based Insights
Article is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling
Ultimate Guide to Trigger Point Therapy: Heal Muscle Pain Naturally [at Home, with Self-Massage]
Introduction: As the day wound down, a persistent ache settled into my shoulders and neck, a regular aftermath of a long day’s
From Muscle Imbalance to Mindful Motion: Transforming Fitness with Corrective Biomechanics and Holistic Practices
Move beyond the iron jungle and unlock your body’s true potential. This article delves into the transformative power of corrective biomechanics, a
Mindful Nutrition: Evidence-Based Strategies to Alleviate Anxiety and Enhance Mental Health
Intriguing and Focuses on the Gut-Brain Connection:
Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
The Future of Fitness: Body-Mind Balance to Body Focus
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
Empowering Your Knees: A Holistic and Biomechanical Journey Towards Lasting Relief
Introduction: Every step we take, from scaling mountain peaks to gracefully flowing through a yoga pose, relies on the silent power of
Types of Complementary and Alternative Medicine
Alternative medicine is employed as a substitute for conventional medical therapy. An instance involves employing a specialised dietary regimen as an alternative