Unveiling Effective Strategies for Correcting Poor Posture: Evidence-Based Insights

Article is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling

From Muscle Imbalance to Mindful Motion: Transforming Fitness with Corrective Biomechanics and Holistic Practices

Move beyond the iron jungle and unlock your body’s true potential. This article delves into the transformative power of corrective biomechanics, a