Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial

Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural

A Comparative Study of Push and Squat Movements to Investigate the Impact of Tempo on Muscle Activation and Perceived Muscle Pump

Abstract The term “tempo,” which refers to the rate at which an exercise is performed, continues to be a contentious issue in