Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
Mastering Posture Correction in Bent-Over Workouts: A Deep Dive into Biomechanics with Dr. Neeraj Mehta’s 50,000 Hours of Expertise Greetings, fitness enthusiasts!
Introduction:Embarking on the journey to master the deadlift requires more than just lifting weights. I am Dr. Neeraj Mehta, a seasoned professional
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract: