Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:
Male Lower-Chest Muscle Growth as Affected by the Strength-Training Method Known as BMXStrength Introduction: In this introductory section, we learned that the