Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
As a fitness professional with over three decades of experience and a deep understanding of human biomechanics, I’ve (Dr. Neeraj Mehta, Ph.D.
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Title: Maximizing Strength Training: Unlocking the Power of Prime Mover Muscles : Suggested and written by Dr. Neeraj Mehta Introduction:Strength training is
Introduction:Embarking on the journey to master the deadlift requires more than just lifting weights. I am Dr. Neeraj Mehta, a seasoned professional
Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:
Male Lower-Chest Muscle Growth as Affected by the Strength-Training Method Known as BMXStrength Introduction: In this introductory section, we learned that the