Unlocking the Secrets to Symmetrical Chest Development: Addressing Common Shape Issues
As a fitness professional with over three decades of experience and a deep understanding of human biomechanics, I’ve (Dr. Neeraj Mehta, Ph.D.
Tag: #StrengthTraining
Optimizing Overhead Shoulder Press with Closer Elbows: Insights from Dr. Neeraj Mehta’s BMXStrength Training Approach
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Maximizing Strength Training: Unlocking the Power of Prime Mover Muscles
Title: Maximizing Strength Training: Unlocking the Power of Prime Mover Muscles : Suggested and written by Dr. Neeraj Mehta Introduction:Strength training is
Mastering the Deadlift: Unveiling Biomechanics and Strengthening Weak Points – A Scientific Journey with Dr. Neeraj Mehta
Introduction:Embarking on the journey to master the deadlift requires more than just lifting weights. I am Dr. Neeraj Mehta, a seasoned professional
Title: The Effects of the BMXStrength® Technique on Muscle Activation
Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed
Exploring the Optimal Exercise for Building Strength, Power, and Agility: A Comparative Study on Squats and Lunges with Reference to Previous Research
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:
The Effects of BMXStrength Strength Training Technique on the Development of the Lower Head of the Chest Muscles in Males
Male Lower-Chest Muscle Growth as Affected by the Strength-Training Method Known as BMXStrength Introduction: In this introductory section, we learned that the
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body –