#FitnessResearch Archives - Page 2 of 2 - BodyGNTX | Biomechanics & Holistic Health

Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy

Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:

The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study

The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study Dated: 19th December, 2021 Introduction: Weighted squatting is

The Effect of Elbow Flaring between 80%-90% on Shoulder Pain during the Bench Press Exercise vs Elbows are between 55% – 65% angled from body: An Investigation using Electromyography (EMG) vs

Introduction: The bench press is a commonly performed strength training exercise that targets the chest, triceps, and shoulders. However, improper form during

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With over 30 years of pioneering experience in fitness therapy and a PhD in Human Biomechanics and Alternative Medicine, Dr. Neeraj Mehta stands at the forefront of transforming lives through precision and evidence-based practices.

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Proficient and certified across 14 diverse fitness disciplines including Pilates, martial arts, yoga, herbalism, naturopathy, and more, Dr. Neeraj Mehta brings a wealth of expertise and comprehensive knowledge to his practice. Additionally, as a leading figure at GFFI Fitness Academy in India, he is actively shaping the future of fitness professionals.
As the Technical Head of the American Sports Fitness University (USA), Biomechanics Department, he contributes significantly to advancing global fitness education.
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