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The Effect of Elbow Flaring between 80%-90% on Shoulder Pain during the Bench Press Exercise vs Elbows are between 55% – 65% angled from body: An Investigation using Electromyography (EMG) vs

Introduction: The bench press is a commonly performed strength training exercise that targets the chest, triceps, and shoulders. However, improper form during

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Biomechanics taught as a decision science. Created by MMSx Authority, accredited by the Bureau of Fitness Standards (BFS). Available in English, हिन्दी, Español and عربي.

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1 · Enrol2 · Study each unit3 · Pass module tests4 · Final exam5 · Verifiable certificate
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BodyGNTX Institute of Biomechanics & Movement Performance
Advancing human movement through science and application.

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