Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies
By Dr. Neeraj Mehta, PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass
Tag: #Biomechanics
Title: “Unlock Muscle Growth: 10 Powerful Movements Mechanics for Rapid Gains”
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Nutrition and Biomechanics: A Synergistic Approach to Enhanced Strength Training Outcomes
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
Optimizing Overhead Shoulder Press with Closer Elbows: Insights from Dr. Neeraj Mehta’s BMXStrength Training Approach
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Mastering Speed with a Strong Posterior Chain – Dr. Neeraj Mehta
Greetings, fitness enthusiasts! Dr. Neeraj Mehta here, delving into the intricate world of human biomechanics and alternative medicine for over three decades.
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body –
The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study
The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study Dated: 19th December, 2021 Introduction: Weighted squatting is
The Effect of Elbow Flaring between 80%-90% on Shoulder Pain during the Bench Press Exercise vs Elbows are between 55% – 65% angled from body: An Investigation using Electromyography (EMG) vs
Introduction: The bench press is a commonly performed strength training exercise that targets the chest, triceps, and shoulders. However, improper form during
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