Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Introduction The overhead shoulder press, a fundamental exercise in strength training, targets key upper body muscles, including the triceps brachii, anterior deltoids,
Title: Maximizing Strength Training: Unlocking the Power of Prime Mover Muscles : Suggested and written by Dr. Neeraj Mehta Introduction:Strength training is
Mastering Posture Correction in Bent-Over Workouts: A Deep Dive into Biomechanics with Dr. Neeraj Mehta’s 50,000 Hours of Expertise Greetings, fitness enthusiasts!
Introduction:Embarking on the journey to master the deadlift requires more than just lifting weights. I am Dr. Neeraj Mehta, a seasoned professional
Introduction: In the realm of strength training, a profound understanding of biomechanics is not just a desirable skill; it’s a necessity. I