Master Your Bench Press with Precision Biomechanics
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Tag: #FitnessResearch
Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Reclaiming Strength, Regaining Control: How Strength Training Combats Sarcopenia and Insulin Resistance
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and Naturopathy
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Fake Training Volume Exposed: The Secret to Faster Muscle Growth and Less Gym Time.
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Title: “Unlock Muscle Growth: 10 Powerful Movements Mechanics for Rapid Gains”
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Exploring the Optimal Exercise for Building Strength, Power, and Agility: A Comparative Study on Squats and Lunges with Reference to Previous Research
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract: