Understanding Spiral Systems, Sling Systems, and Fascia: The Foundations of Movement Mechanics
At BodyGNTX Fitness Institute, we delve into the science of movement mechanics, focusing on the key systems that underpin human function: Spiral
Tag: #BMXStrength
BMXStrength®: A Journey Through Movement, Science, and Holistic Training
BMXStrength®: A Journey Through Movement, Science, and Holistic Training Fitness has undergone remarkable transformations over the decades, but the essence of movement
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
Master Your Bench Press with Precision Biomechanics
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and Naturopathy
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Fake Training Volume Exposed: The Secret to Faster Muscle Growth and Less Gym Time.
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Title: “Unlock Muscle Growth: 10 Powerful Movements Mechanics for Rapid Gains”
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Title: The Effects of BMXStrength Style Pushups on Muscle Activation and Joint Strain in Individuals with Wrist or Shoulder Pain/Stiffness/Injury
Abstract: This study builds upon previous research conducted at the GFFI Fitness Academy, an esteemed institute for fitness education, regarding the effectiveness
Title: The Effects of the BMXStrength® Technique on Muscle Activation
Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed