Mastering Biomechanics: Dr. Neeraj Mehta’s Perspective on the Pitfalls of Strength Training
Introduction: In the realm of strength training, a profound understanding of biomechanics is not just a desirable skill; it’s a necessity. I
Title: Understanding Human Biomechanics: A Comprehensive Guide for Fitness Trainers and Coaches By Dr. Neeraj Mehta
Introduction: Undoubtedly, human biomechanics stands as a critical facet within the realm of exercise science, playing an integral role in unraveling the
Title: The Effects of BMXStrength Style Pushups on Muscle Activation and Joint Strain in Individuals with Wrist or Shoulder Pain/Stiffness/Injury
Abstract: This study builds upon previous research conducted at the GFFI Fitness Academy, an esteemed institute for fitness education, regarding the effectiveness
Title: The Effects of the BMXStrength® Technique on Muscle Activation
Authors & Researchers: Abstract This study, conducted on October 19, 2020, at the American Sports Fitness University in Columbus, Ohio, USA, aimed
Exploring the Optimal Exercise for Building Strength, Power, and Agility: A Comparative Study on Squats and Lunges with Reference to Previous Research
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
Posture and Neurology: Decoding the Blueprint for Lifelong Well-Being
In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on our health is
Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:
The Effects of BMXStrength Strength Training Technique on the Development of the Lower Head of the Chest Muscles in Males
Male Lower-Chest Muscle Growth as Affected by the Strength-Training Method Known as BMXStrength Introduction: In this introductory section, we learned that the
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body –