Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily Life
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
Month: January 2024
HIIT & Endurance Session
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge HIIT Session
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn – HIIT Session
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
Strength and Endurance Focus – HIIT Session
Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
Full Body Blast – HIIT Session
1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –
Reclaiming Strength, Regaining Control: How Strength Training Combats Sarcopenia and Insulin Resistance
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
A Symphony of Healing: Rearranging Movement and Appreciating Nature’s Gifts
Introduction: The Quiet Symphony of Discomfort Chronic pain, a dull symphony of discomfort, often lingers after conventional treatments fail. Ibuprofen and ice
Unveiling Effective Strategies for Correcting Poor Posture: Evidence-Based Insights
Article is written by Dr. Neeraj Mehta (Ph.D. in Human Biomechanics and Alternative Medicine) Ever catch yourself slouching over your phone, feeling
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and