Ultimate Guide to Trigger Point Therapy: Heal Muscle Pain Naturally [at Home, with Self-Massage]
Introduction: As the day wound down, a persistent ache settled into my shoulders and neck, a regular aftermath of a long day’s
Month: December 2023
From Muscle Imbalance to Mindful Motion: Transforming Fitness with Corrective Biomechanics and Holistic Practices
Move beyond the iron jungle and unlock your body’s true potential. This article delves into the transformative power of corrective biomechanics, a
Mindful Nutrition: Evidence-Based Strategies to Alleviate Anxiety and Enhance Mental Health
Intriguing and Focuses on the Gut-Brain Connection:
Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
The Future of Fitness: Body-Mind Balance to Body Focus
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
Empowering Your Knees: A Holistic and Biomechanical Journey Towards Lasting Relief
Introduction: Every step we take, from scaling mountain peaks to gracefully flowing through a yoga pose, relies on the silent power of
Types of Complementary and Alternative Medicine
Alternative medicine is employed as a substitute for conventional medical therapy. An instance involves employing a specialised dietary regimen as an alternative
Enhancing Cardiovascular Health: A Holistic Approach through Biomechanics and Alternative Medicine
written by Dr Neeraj Mehta Introduction: Within the field of medicine, there’s a rising tide of holistic transformation. As Dr. Neeraj Mehta,
Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and Naturopathy
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
The Ultimate Guide to Crafting Your Ideal Physical Fitness Program
By Dr Neeraj Mehta (PhD.) Making a personalised exercise plan is a very important part of achieving optimal health and well-being. To
Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless