The Future of Fitness: Body-Mind Balance to Body Focus
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying