Dealing with Disc Dehydration: Causes, Symptoms, and Treatment Options
By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
Living Well with Multiple Sclerosis: A Guide to Optimal Health
Living Well with Multiple Sclerosis: A Guide to Optimal Health Introduction Hi there! Dr. Neeraj Mehta here, a specialist in human biomechanics
GLP-1 Receptor Agonists: Weight Loss and Biomechanical Benefits
Introduction by Dr. Neeraj Mehta, PhD As a specialist in both alternative medicine and biomechanics, I’m frequently asked about weight loss strategies
Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily Life
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
HIIT & Endurance Session
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge HIIT Session
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn – HIIT Session
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
Strength and Endurance Focus – HIIT Session
Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
Full Body Blast – HIIT Session
1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –