Empowering Your Knees: A Holistic and Biomechanical Journey Towards Lasting Relief
Introduction: Every step we take, from scaling mountain peaks to gracefully flowing through a yoga pose, relies on the silent power of
Types of Complementary and Alternative Medicine
Alternative medicine is employed as a substitute for conventional medical therapy. An instance involves employing a specialised dietary regimen as an alternative
Enhancing Cardiovascular Health: A Holistic Approach through Biomechanics and Alternative Medicine
written by Dr Neeraj Mehta Introduction: Within the field of medicine, there’s a rising tide of holistic transformation. As Dr. Neeraj Mehta,
Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and Naturopathy
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
The Ultimate Guide to Crafting Your Ideal Physical Fitness Program
By Dr Neeraj Mehta (PhD.) Making a personalised exercise plan is a very important part of achieving optimal health and well-being. To
Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Conquering Upper Back Imbalances with Precision: Efficacy of the BMXSTRENGTH Technique in a Randomized Controlled Trial
Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural
Billionaires’ Fitness Secrets: Unleashing Your Inner Titan
Written by Dr. Neeraj Mehta I’ve seen innumerable journeys to physical and emotional well-being as a human biomechanics and alternative medicine expert
Fake Training Volume Exposed: The Secret to Faster Muscle Growth and Less Gym Time.
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies
By Dr. Neeraj Mehta, PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass