TRANSFORM WITH PRECISION: Unlocking the Science of Human Movement through Research and Evidence
Introduction Squats and lunges are widely recognised as prominent exercises for enhancing muscular strength, power, and agility. Both exercises incorporate dynamic movements
Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports
Title: Electromyographic Analysis of Shoulder Overhead Press with Mid-Point Pause and Forceful Push: Enhancing Injury Protection, Fast-Twitch Fiber Activation, and Hypertrophy Abstract:
Male Lower-Chest Muscle Growth as Affected by the Strength-Training Method Known as BMXStrength Introduction: In this introductory section, we learned that the
An Electromyography (EMG) Analysis of How Well the BMXStrength Biomechanics Strength Training Method Corrects Imbalances, Weaknesses, and Dysfunctions in the Body –
The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study Dated: 19th December, 2021 Introduction: Weighted squatting is
Introduction: The bench press is a commonly performed strength training exercise that targets the chest, triceps, and shoulders. However, improper form during
Post / Research / News / Updates
New Posts / Updates / Articles / Researches
Improve your technique: Proper technique is necessary for maximizing strength and avoiding injury risk. As you push the bar, make sure to
