HIIT & Endurance Session

January 24, 2024 / bodygntx

Full-Body Strength Challenge HIIT Session

January 24, 2024 / bodygntx

Cardio and Core Burn – HIIT Session

January 24, 2024 / bodygntx

Strength and Endurance Focus – HIIT Session

January 24, 2024 / bodygntx

Full Body Blast – HIIT Session

January 24, 2024 / bodygntx

Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis

Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness

Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana

Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding

Advanced Techniques for Enhanced Mobility and Flexibility

Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed