Advanced Techniques for Enhanced Mobility and Flexibility
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Move Smarter, Train Safer: How Biomechanics Prevents Injuries
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Supercharge Your Fitness and Metabolism: A Science-Backed Guide
Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
How to Stay Fit Forever: 25 Tips to Keep Moving
How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
Balancing Chest Development: Tips from Dr. Neeraj Mehta
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
Deadlifts: The King of Exercises – A Comprehensive Guide
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
Beyond Stretching: A Holistic Approach to Staying Injury-Free
In the world of fitness and sports, preventing injuries is paramount. While traditional methods like stretching and warm-ups remain important, a holistic
Posture and Neurology: Decoding the Blueprint for Lifelong Well-Being
Posture and Neurology In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on
Move with Confidence: How Biomechanics Keeps You Injury-Free
Move with Confidence: How Biomechanics Keeps You Injury-Free – by Dr. Neeraj Mehta, PhD in Human Biomechanics & Alternative Medicine Imagine the
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link By Neeraj Mehta, PhD, Human Biomechanics & Alternative Medicine Recent research