Move with Confidence: How Biomechanics Keeps You Injury-Free
Move with Confidence: How Biomechanics Keeps You Injury-Free – by Dr. Neeraj Mehta, PhD in Human Biomechanics & Alternative Medicine Imagine the
Category: Biomechanics
Diving deep into human movement: Explore how your body works for peak performance and injury prevention.
Dealing with Disc Dehydration: Causes, Symptoms, and Treatment Options
By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and
Improved Analysis of Hip Muscle Activation: Comparing Barbell Hip Thrusts with Sumo Deadlifts to Determine the Best Exercise Choice
Authors: Dr. Neeraj Mehta, PhD, Dr. Santa March, Adam Smith, Dr. Alok Shrivastav (Department of Biomechanics, American Sports Fitness University) Abstract: Hip
Ultimate Guide to Trigger Point Therapy: Heal Muscle Pain Naturally [at Home, with Self-Massage]
Introduction: As the day wound down, a persistent ache settled into my shoulders and neck, a regular aftermath of a long day’s
Posture and Neurology: Decoding the Blueprint for Lifelong Well-Being
In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on our health is