Diving deep into human movement: Explore how your body works for peak performance and injury prevention.
Introduction: Revolutionizing Movement Mechanics Compelling Problem Statement In today’s fast-paced, sedentary world, the prevalence of postural imbalances, movement inefficiencies, and chronic pain
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
The Impact of Foot Structure on Stability and Performance in Strength Training Exercises American Sports Fitness University Biomechanics Department The Impact of
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
Posture and Neurology In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on
Move with Confidence: How Biomechanics Keeps You Injury-Free – by Dr. Neeraj Mehta, PhD in Human Biomechanics & Alternative Medicine Imagine the
By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and