Diving deep into human movement: Explore how your body works for peak performance and injury prevention.
A Comprehensive Approach to Movement Mechanics: Integrating the NEEBAL Principle, Fascia, Sling Systems, and Chakra Alignment Introduction Imagine harnessing not only the
At BodyGNTX Fitness Institute, we delve into the science of movement mechanics, focusing on the key systems that underpin human function: Spiral
BMXStrength®: A Journey Through Movement, Science, and Holistic Training Fitness has undergone remarkable transformations over the decades, but the essence of movement
Introduction: Revolutionizing Movement Mechanics Compelling Problem Statement In today’s fast-paced, sedentary world, the prevalence of postural imbalances, movement inefficiencies, and chronic pain
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
The Impact of Foot Structure on Stability and Performance in Strength Training Exercises American Sports Fitness University Biomechanics Department The Impact of
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
Posture and Neurology In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on