Intriguing and Focuses on the Gut-Brain Connection:
Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The
Read More
Introduction: Every step we take, from scaling mountain peaks to gracefully flowing through a yoga pose, relies on the silent power of
Read More
Alternative medicine is employed as a substitute for conventional medical therapy. An instance involves employing a specialised dietary regimen as an alternative
Read More
written by Dr Neeraj Mehta Introduction: Within the field of medicine, there’s a rising tide of holistic transformation. As Dr. Neeraj Mehta,
Read More
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
Read More
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Read More
Written by Dr. Neeraj Mehta I’ve seen innumerable journeys to physical and emotional well-being as a human biomechanics and alternative medicine expert
Read More
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Read More
By Dr. Neeraj Mehta, PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass
Read More
