Understanding Diabetes-Friendly Food Additives and Emulsifiers: A Research-Based Perspective Hello, I’m Neeraj Mehta, an expert in biomechanics and alternative medicine. Welcome to
By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
Living Well with Multiple Sclerosis: A Guide to Optimal Health Introduction Hi there! Dr. Neeraj Mehta here, a specialist in human biomechanics
Introduction by Dr. Neeraj Mehta, PhD As a specialist in both alternative medicine and biomechanics, I’m frequently asked about weight loss strategies
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20