Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics

Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and

Title: Understanding Human Biomechanics: A Comprehensive Guide for Fitness Trainers and Coaches By Dr. Neeraj Mehta

Introduction: Undoubtedly, human biomechanics stands as a critical facet within the realm of exercise science, playing an integral role in unraveling the