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Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily Life

Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,

ABOUT:

Dr. Neeraj Mehta, PhD Fitness Therapist | Researcher | Educator

With over 30 years of pioneering experience in fitness therapy and a PhD in Human Biomechanics and Alternative Medicine, Dr. Neeraj Mehta stands at the forefront of transforming lives through precision and evidence-based practices.

Accomplishments:

Proficient and certified across 14 diverse fitness disciplines including Pilates, martial arts, yoga, herbalism, naturopathy, and more, Dr. Neeraj Mehta brings a wealth of expertise and comprehensive knowledge to his practice. Additionally, as a leading figure at GFFI Fitness Academy in India, he is actively shaping the future of fitness professionals.
As the Technical Head of the American Sports Fitness University (USA), Biomechanics Department, he contributes significantly to advancing global fitness education.
Founder of BodyGNTX LLC, a distinguished center specializing in research, clinical excellence, and personalized solutions in health and movement science. Dr. Neeraj Mehta consults and assesses clients experiencing injuries or chronic pain, offering specialized physical therapy and expert consultations aimed at restoring wellness and mobility.

Mission: Dr. Mehta's mission at BodyGNTX is to unlock the science of human movement through rigorous research, collaboration, and evidence-based methodologies. His expertise transcends boundaries, impacting lives through insightful articles, in-depth research, exercise video libraries, and informative books aimed at precision-driven transformations.

Join Dr. Neeraj Mehta on a transformative journey at bodygntx.com, where precision meets the art of holistic wellness.

Dr. Neeraj Mehta’s Media Presence