The Science and Tradition of Optimal Sleeping Posture: Insights for Movement Mechanics Specialists
The Science and Tradition of Optimal Sleeping Posture: Insights for Movement Mechanics Specialists Sleep is not merely a passive state; it is
Tag: #Biomechanics
BMXStrength®: A Journey Through Movement, Science, and Holistic Training
BMXStrength®: A Journey Through Movement, Science, and Holistic Training Fitness has undergone remarkable transformations over the decades, but the essence of movement
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
Master Your Bench Press with Precision Biomechanics
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body
Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics
Unlocking Peak Performance: A Trainer’s and Coach’s Complete Guide to Running Biomechanics: Written by Dr Neeraj Mehta (PhD. in Human Biomechanics and
Harmonising Iodine Levels for Optimal Testosterone and Holistic Health: Insights from Herbalism and Naturopathy
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
Sculpt Your Strength, Inside and Out: A Holistic Approach to Wellness with Yoga and Martial Arts
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Fake Training Volume Exposed: The Secret to Faster Muscle Growth and Less Gym Time.
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
Dirty Bulk vs. Clean Bulk: Navigating Muscle Gain Strategies
By Dr. Neeraj Mehta, PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass