Deadlifts: The King of Exercises – A Comprehensive Guide
Introduction: The deadlift reigns supreme in the realm of strength training. It’s a multi-joint exercise that activates numerous muscle groups, building strength,
Beyond Stretching: A Holistic Approach to Staying Injury-Free
In the world of fitness and sports, preventing injuries is paramount. While traditional methods like stretching and warm-ups remain important, a holistic
Posture and Neurology: Decoding the Blueprint for Lifelong Well-Being
Posture and Neurology In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on
Move with Confidence: How Biomechanics Keeps You Injury-Free
Move with Confidence: How Biomechanics Keeps You Injury-Free – by Dr. Neeraj Mehta, PhD in Human Biomechanics & Alternative Medicine Imagine the
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link By Neeraj Mehta, PhD, Human Biomechanics & Alternative Medicine Recent research
Understanding Diabetes-Friendly Food Additives and Emulsifiers: A Research-Based Perspective
Understanding Diabetes-Friendly Food Additives and Emulsifiers: A Research-Based Perspective Hello, I’m Neeraj Mehta, an expert in biomechanics and alternative medicine. Welcome to
Dealing with Disc Dehydration: Causes, Symptoms, and Treatment Options
By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
Living Well with Multiple Sclerosis: A Guide to Optimal Health
Living Well with Multiple Sclerosis: A Guide to Optimal Health Introduction Hi there! Dr. Neeraj Mehta here, a specialist in human biomechanics
GLP-1 Receptor Agonists: Weight Loss and Biomechanical Benefits
Introduction by Dr. Neeraj Mehta, PhD As a specialist in both alternative medicine and biomechanics, I’m frequently asked about weight loss strategies
Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics