Full-Body Strength Challenge HIIT Session
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
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Cardio and Core Burn – HIIT Session
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
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How can correct biomechanics be utilized to boost bench press strength for powerlifting?
Improve your technique: Proper technique is necessary for maximizing strength and avoiding injury risk. As you push the bar, make sure to