Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana
Biomechanics of Yoga: Understanding Lever Systems in Vrikshasana and Trikonasana Written by Dr. Neeraj Mehta Biomechanics plays a crucial role in understanding
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Living Well with Multiple Sclerosis: A Guide to Optimal Health
Living Well with Multiple Sclerosis: A Guide to Optimal Health Introduction Hi there! Dr. Neeraj Mehta here, a specialist in human biomechanics
GLP-1 Receptor Agonists: Weight Loss and Biomechanical Benefits
Introduction by Dr. Neeraj Mehta, PhD As a specialist in both alternative medicine and biomechanics, I’m frequently asked about weight loss strategies
Muscle as an Organ for Longevity: Insights from Dr. Neeraj Mehta
Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
HIIT & Endurance Session
HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
Full-Body Strength Challenge HIIT Session
Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
Cardio and Core Burn – HIIT Session
Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
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How can correct biomechanics be utilized to boost bench press strength for powerlifting?
Improve your technique: Proper technique is necessary for maximizing strength and avoiding injury risk. As you push the bar, make sure to