Advanced Techniques for Enhanced Mobility and Flexibility
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Category: Holistic Health
Exploring the interconnectedness of mind, body, and spirit for optimal well-being.
Beyond Stretching: A Holistic Approach to Staying Injury-Free
In the world of fitness and sports, preventing injuries is paramount. While traditional methods like stretching and warm-ups remain important, a holistic
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link
Can Menthol Help Fight Alzheimer’s? – New Research Suggests a Link By Neeraj Mehta, PhD, Human Biomechanics & Alternative Medicine Recent research
Unleash Your Movement: 12 Science-Backed Drills for Enhanced Mobility in Daily Life
Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
Reclaiming Strength, Regaining Control: How Strength Training Combats Sarcopenia and Insulin Resistance
Article is written by Dr Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As we age, the once vibrant symphony of
A Symphony of Healing: Rearranging Movement and Appreciating Nature’s Gifts
Introduction: The Quiet Symphony of Discomfort Chronic pain, a dull symphony of discomfort, often lingers after conventional treatments fail. Ibuprofen and ice
Ultimate Guide to Trigger Point Therapy: Heal Muscle Pain Naturally [at Home, with Self-Massage]
Introduction: As the day wound down, a persistent ache settled into my shoulders and neck, a regular aftermath of a long day’s
From Muscle Imbalance to Mindful Motion: Transforming Fitness with Corrective Biomechanics and Holistic Practices
Move beyond the iron jungle and unlock your body’s true potential. This article delves into the transformative power of corrective biomechanics, a
Mindful Nutrition: Evidence-Based Strategies to Alleviate Anxiety and Enhance Mental Health
Intriguing and Focuses on the Gut-Brain Connection:
Anxiety got you down? Turns out, what you eat might be the key to unlocking calm. Dive into the intricate link between your gut and brain, and discover evidence-based strategies to nourish both through mindful eating. Dr. Neeraj Mehta, a biomechanics and alternative medicine expert, reveals the surprising impact of food on your mood and reveals his holistic toolbox for anxiety management.
The Future of Fitness: Body-Mind Balance to Body Focus
The Future of Fitness: Body-Mind Balance to Body Focus, with Dr. Neeraj Mehta Forget the chiseled physiques and relentless calorie counting. The