Embark on a transformative journey to optimal well-being with our Health & Fitness Guide. Explore a comprehensive array of articles, tips, and resources curated to support your quest for a healthier lifestyle. From nutrition advice and workout routines to mental wellness strategies and holistic health practices, our guide offers invaluable insights to help you achieve your fitness goals and enhance your overall quality of life. Dive into a wealth of information and empower yourself to make informed choices for a happier, healthier you
A Comprehensive Approach to Movement Mechanics: Integrating the NEEBAL Principle, Fascia, Sling Systems, and Chakra Alignment Introduction Imagine harnessing not only the
BMXStrength®: A Journey Through Movement, Science, and Holistic Training Fitness has undergone remarkable transformations over the decades, but the essence of movement
Movement Mechanics Observation (MMO): The Gold Standard in Trainer-Led and AI-Assisted Movement Analysis Developed by Dr. Neeraj Mehta and the BodyGNTX Fitness
Written by Dr. Neeraj Mehta (Phd Human Biomechanics & Alternatuve Medicine), CEO: GFFI Fitness Academy, Professor at American Sports Fitness University Science-Backed
Understanding Biomechanics in Fitness Biomechanics, often perceived as a complex scientific domain, is simply the study of how the body moves. It
Forget the chase for a “perfect” body. This guide will show you how to achieve optimal fitness and health through a powerful
How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way Staying fit for life can be
Balancing Chest Development: Tips from Dr. Neeraj Mehta, Biomechanics and Alternative Medicine Expert (Who is the director of Gffi Fitness Academy and
In the world of fitness and sports, preventing injuries is paramount. While traditional methods like stretching and warm-ups remain important, a holistic
Posture and Neurology In today’s digital age, where hunching over screens has become the norm, understanding the profound impact of posture on