Movement Rehab Protocols | MMSx Authority
Presented by BodyGNTX Fitness Institute | Scientific Oversight by MMSx Faculty & American Sports Fitness University
⚖️ What Makes MMSx Rehab Unique?
Most rehab is linear. MMSx is layered and intelligent. We bridge traditional physiotherapy with high-level strength training by focusing on:
• Biomechanical intelligence
• Neuromuscular restoration
• Fascia line realignment
• Movement literacy and proprioception
We don’t just aim to “fix pain.” We recode the entire movement system.
💪 MMSx 5-Layered Rehab Protocol
1. Neuro-Mechanical Reset
• Diaphragm breathing, isometric holds, anti-inflammatory care
• Example: Glute med isometric + breath reset after ankle sprain
2. Fascia Re-Mobilization
• Myofascial cupping, flossing, dynamic release in multiple planes
• Example: Thoracic fascia mobilization after shoulder impingement
3. Joint Integrity & Pattern Rehab
• Control drills (Pallof press, tempo lunges, band presses)
• Example: Step-down + SL squat after ACL surgery
4. Reactive & Proprioceptive Training
• Eyes-closed balance, perturbation planks, unstable resistance drills
• Example: Unpredictable pull + hop land for ankle sprain
5. Sport-Specific Reintegration
• Return-to-play sprint/throw/jump patterning with full tempo load
• Example: Med ball slam + lateral sprint → decel → cut for field athlete
🧬 Real Case Flow
“For a runner with recurring SI joint pain, we followed:
1. Breath reset → 2. Hip rotation fascial stretch → 3. Band resisted lunge-holds → 4. Lateral hop-catch → 5. Return-to-run drills.”
🔄 Science Meets Practice
• Cook, G. (2018). Functional Movement Systems
• Liebenson, C. (2021). Rehabilitation Strategies for Trainers
• Mehta, N. (2023). Instability to Stability: The Return to Kinetic Mastery
🪜 Tools We Use
• Slant board, balance pads, bands, low-load kettlebells
• Myofascial release tools (cups, floss bands, soft rollers)
• Cue words and visual feedback for movement retraining
🔹 Protocol Integration Pathway
| Step | Focus | Drill Example |
| 1 | Decompression | Supine breath + lymph brush |
| 2 | Remobilize | Foam roll → Banded distractions |
| 3 | Reintegrate | Isometric → Eccentric holds |
| 4 | Load & React | Tempo + balance + unpredictable |
| 5 | Apply | Sport-specific task layering |
🏋️ For Trainers & Physios
MMSx offers a bridge between passive rehab and active return — with biomechanical cues, fascia system logic, and controlled strength templates.
📍 Access More:
• Download: Instability to Stability Protocol Wall PDF
• Submit: Your Rehab Innovation to MMSx Journal
• Attend: Quarterly Live Rehab Blueprint Lab (Zoom)
Contributors:
Dr. Neeraj Mehta (PhD, Human Biomechanics)
Dr. Carla Brooks (Ortho-Kinetics, USA)
Coach Julian Vega (South America, Sports Rehab Lab)
MMSx Clinical Applications Team