March 2025 - BodyGNTX | Biomechanics & Holistic Health

The Hidden Champions of Knee Movement: A Comprehensive Guide to Bursae, Fascia, and Movement Mechanics for Trainers and Coaches

Written by Dr Neeraj Mehta As a movement mechanics educator with over 30 years of experience, a PhD in biomechanics and alternative

The Role of Isometrics in Athletic Performance

By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine) | BodyGNTX Fitness Institute Introduction: The Power of Isometric Training Isometric training is

Grip Strength & Forearm Activation in Pull-Ups & Deadlifts

By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine) | BodyGNTX Fitness Institute Introduction: Why Grip Strength Matters Grip strength is a

Spinal Stability: The Key to Injury-Free Training

By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine), BodyGNTX Fitness Institute Introduction: Why Spinal Stability is the Foundation of Strength Every

ABOUT:

Dr. Neeraj Mehta, PhD Fitness Therapist | Researcher | Educator

With over 30 years of pioneering experience in fitness therapy and a PhD in Human Biomechanics and Alternative Medicine, Dr. Neeraj Mehta stands at the forefront of transforming lives through precision and evidence-based practices.

Accomplishments:

Proficient and certified across 14 diverse fitness disciplines including Pilates, martial arts, yoga, herbalism, naturopathy, and more, Dr. Neeraj Mehta brings a wealth of expertise and comprehensive knowledge to his practice. Additionally, as a leading figure at GFFI Fitness Academy in India, he is actively shaping the future of fitness professionals.
As the Technical Head of the American Sports Fitness University (USA), Biomechanics Department, he contributes significantly to advancing global fitness education.
Founder of BodyGNTX LLC, a distinguished center specializing in research, clinical excellence, and personalized solutions in health and movement science. Dr. Neeraj Mehta consults and assesses clients experiencing injuries or chronic pain, offering specialized physical therapy and expert consultations aimed at restoring wellness and mobility.

Mission: Dr. Mehta's mission at BodyGNTX is to unlock the science of human movement through rigorous research, collaboration, and evidence-based methodologies. His expertise transcends boundaries, impacting lives through insightful articles, in-depth research, exercise video libraries, and informative books aimed at precision-driven transformations.

Join Dr. Neeraj Mehta on a transformative journey at bodygntx.com, where precision meets the art of holistic wellness.

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