🎥 Reels & Educational Shorts
Real-Time Science. One Move at a Time.
http://www.bodygntx.com/video_shorts
🔍 Why Short-Form Videos?
Because in 60 seconds, we can change how you see squats.
In 30 seconds, we can teach you how to avoid a shoulder injury.
And in just one rep, we can correct a decade of poor movement habits.
MMSx Official Reels & Shorts are not just social media content — they are micro-lessons in movement mechanics, rehab science, and fascia education.
🎯 What You’ll Find Here:
✅ Corrective Movement Reels
Quick drills to fix:
- Anterior pelvic tilt
- Scapular winging
- Flat feet or valgus knees
- Rounded thoracic posture
✅ Biomechanics Breakdown Clips
- Side-by-side comparisons of faulty vs. clean movement
- Joint angle analysis in real lifts (deadlift, press, squat)
- Real-world movement pattern coaching examples
✅ Rehab Shorts & Fascia Flows
- 30-sec recovery drills for knees, lower back, and rotator cuff
- Myofascial stretch sequences (slings & kinetic chains)
- Breath-to-joint recovery timing visuals
✅ Quick Learning Series (Q.L.S.)
- Visual snippets on:
- T-spine mobility
- Hip hinge integrity
- Core sequencing
- Sling system integrations
📲 How to Use This Section:
- Trainers & Physios: Embed or share these reels with clients for at-home execution.
- Students: Bookmark key visuals that align with the MMSx curriculum.
- Contributors: Submit your own reel for feature under MMSx Contributor Reels.
🔁 Weekly Uploads
We release new short-form visual lessons every week on:
- @mmsxofficial
- @bodygntx
- and here at Video Shorts Archive for focused learning without distractions.
📥 Submit Your Reel
Are you a movement coach with a brilliant cue, a fascia drill, or a rehab fix?
🎬 Submit your educational short here
We’ll review, polish (if needed), and feature it with full credit.
Train the Eye. Fix the Pattern. Educate in Motion.
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