These workouts are designed for high intensity interval training (HIIT) with a focus on burning calories and working your entire body. Each session should take approximately 40 minutes, including a 5-minute warmup and cool-down. Remember to adjust the intensity and number of repetitions based on your fitness level.
| 1. Full-Body Blast | 16: Dynamic Intensity Fusion | |
| 2: Strength and Endurance Focus | 17: Strength & HIIT Combo | |
| 3: Cardio and Core Burn | 18: Intense Functional Training | |
| 4: Full-Body Strength Challenge | 19: Power and Endurance Fusion | |
| 5: HIIT & Endurance | 20: Extreme Interval Fusion | |
| 6: Strength and HIIT Fusion | ||
| 7: Power and Endurance Mix | ||
| 8: Compound Moves and Tabata Intervals | ||
| 9: Functional Training and Cardio Blitz | ||
| 10: Compound Strength and Full-Body HIIT | ||
| 11: Extreme Intervals & Circuit Fusion | ||
| 12: Endurance & HIIT Challenge | ||
| 13: Intense Compound & Cardio Fusion | ||
| 14: Extreme Endurance & Interval Challenge | ||
| 15: Full-body Challenge & Dynamic Fusion |
1. Tabata Tornado:
2. Metabolic Mayhem:
3. Hill Climber Challenge:
4. Kettlebell Killer:
5. Plyometric Powerhouse:
6. Circuit Inferno:
7. Bodyweight Blitz:
8. Renegade Rush:
9. Cardio Crusher:
10. Metabolic Mashup:
Disclaimer: The workout sessions provided on this platform by Dr. Neeraj Mehta are intended for general informational and educational purposes only. These workouts are designed to offer guidance and suggestions for exercise routines. Participants engaging in these workout sessions do so at their own risk and are encouraged to consult with a healthcare professional before starting any new fitness program, especially if they have any pre-existing health conditions, injuries, or concerns. Dr. Neeraj Mehta, despite his extensive expertise and qualifications in fitness therapy and biomechanics, cannot guarantee specific fitness results or the prevention of injuries. By voluntarily participating in these workouts, users acknowledge that they assume all risks associated with physical activity and release Dr. Neeraj Mehta and any associated entities from any and all liability for any injuries or damages that may occur. The information presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition.