Initial assessment revealed faulty hip stability, reduced dorsiflexion, and overstriding gait. We implemented mobility drills targeting the ankle + TFL, introduced gait retraining, and corrected hip drop using single-leg balance + resistance band cross-patterns. In 8 weeks, the client returned to pain-free jogging and completed a 10K race. The MMSx rehab blueprint restored kinetic efficiency.

Screening revealed insufficient pelvic control, excessive lumbar extension, and scapular protraction. Corrective work included DNS breathing, plank loading, and posterior chain activation with banded RDLs. A full squat re-pattern was designed using tempo squats and wedge-loaded drills. Lumbo-pelvic rhythm was restored — eliminating back pain during lifts.

Postural screening identified poor scapular control and restricted thoracic extension. Protocol included daily thoracic foam rolling, wall slides, and banded overhead reaches. We introduced mobility-first warm-ups and mid-back strengthening. Results: improved upright posture, reduced headaches, and increased mobility during yoga.

MRI cleared structural damage, but neuromuscular inhibition persisted. Protocol: closed-chain scapular drills, isometric bear crawls, and perturbation push-ups. We progressed to resisted overhead throws with feedback-based cueing. Athlete regained full range, returned to sparring with improved scapular stability and no flare-ups.

Despite strong movement patterns, pain persisted. Our fascia-focused strategy used dry cupping, myofascial rolling, guided breathing, and nirgundi oil application for tissue hydration. Result: restored sacroiliac glide, improved sleep, and pain-free forward folds. Reinforced with banded cat-cow flows and loaded bird dog progressions.