#SquatTechnique Archives - BodyGNTX | Biomechanics & Holistic Health

The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study

The Effect of Stance Width on Muscle Activation during Weighted Squatting: A Comparative Study Dated: 19th December, 2021 Introduction: Weighted squatting is

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Dr. Neeraj Mehta, PhD Fitness Therapist | Researcher | Educator

With over 30 years of pioneering experience in fitness therapy and a PhD in Human Biomechanics and Alternative Medicine, Dr. Neeraj Mehta stands at the forefront of transforming lives through precision and evidence-based practices.

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As the Technical Head of the American Sports Fitness University (USA), Biomechanics Department, he contributes significantly to advancing global fitness education.
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