The Hidden Champions of Knee Movement: A Comprehensive Guide to Bursae, Fascia, and Movement Mechanics for Trainers and Coaches

Written by Dr Neeraj Mehta As a movement mechanics educator with over 30 years of experience, a PhD in biomechanics and alternative

Title: The Effects of BMXStrength Style Pushups on Muscle Activation and Joint Strain in Individuals with Wrist or Shoulder Pain/Stiffness/Injury

Abstract: This study builds upon previous research conducted at the GFFI Fitness Academy, an esteemed institute for fitness education, regarding the effectiveness

Title: The Impact of traditional Elbow Bend Angle versus straight elbow and flexed wrist on different Muscle Activation and Shoulder Joint Stability during the Pullovers Exercise

Abstract: This study, led by Dr. Neeraj Mehta, Professor of Exercise Prescription & Corrective Exercise at the Department of Biomechanics, American Sports