TRANSFORM WITH PRECISION: Unlocking the Science of Human Movement through Research and Evidence
Unveiling the Synergy: Iodine, Testosterone, and Holistic Well-being Recent research by Dr. Arcangelo Barbonetti shines a light on a powerful connection: the
By Dr Neeraj Mehta (PhD.) Making a personalised exercise plan is a very important part of achieving optimal health and well-being. To
Holistic Healing Through Movement: by Dr. Neeraj Mehta, PhD As a fitness therapist with over 30 years of experience, I’ve witnessed countless
Title: Addressing Upper Back Imbalances: Efficacy of the BMXStrength Technique in a Controlled Trial Abstract: Upper back muscle imbalances lead to postural
Written by Dr. Neeraj Mehta I’ve seen innumerable journeys to physical and emotional well-being as a human biomechanics and alternative medicine expert
The Fitness Fiasco: Why More Time Doesn’t Equal More Muscle (and What to Do About It): Time is precious, especially when you’re
By Dr. Neeraj Mehta, PhD in Human Biomechanics and Alternative Medicine, 30+ years of experience in the Fitness Industry Building muscle mass
Unveiling the Secrets of Muscle Building: A Guide to Rapid Growth The quest for a sculpted physique and enhanced strength has captivated
Author: Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) & Team Abstract: Strength training, a cornerstone of physical fitness, involves applying
As a fitness professional with over three decades of experience and a deep understanding of human biomechanics, I’ve (Dr. Neeraj Mehta, Ph.D.
