Home workout 003

Whole-Body Strength Training Session: 3 Circuits (20 Minutes Each)

Complete each exercise without breaks and focus on form.

Circuit 1 (20 Minutes)

Exercise	Sets / Reps
Push-ups	4 sets x 25 reps (unbroken)
Squats	4 sets x 25 reps (unbroken)
Bent-over rows (dumbbells or resistance band)	4 sets x 25 reps (unbroken)
Plank hold	1 minute after each set

Circuit 2 (20 Minutes)

Exercise	Sets / Reps
Lunges	4 sets x 25 reps per leg (unbroken)
Dumbbell shoulder press	4 sets x 25 reps (unbroken)
Glute bridges	4 sets x 25 reps (unbroken)
Bicycle crunches	1 minute after each set

Circuit 3 (20 Minutes)

Exercise	Sets / Reps
Deadlifts (dumbbells or resistance bands)	4 sets x 25 reps (unbroken)
Bicep curls	4 sets x 25 reps (unbroken)
Tricep dips	4 sets x 25 reps (unbroken)
Russian twists	1 minute after each set