Home Workout 001

Workout Session: 15 Workouts x 45 Seconds Each, 15 Seconds Break

Complete 3 sets of the following exercises:

No.	Exercise Name	Duration	Rest
1	Burpees	45 seconds	15 seconds
2	Dumbbell Squat to Press	45 seconds	15 seconds
3	Mountain Climbers	45 seconds	15 seconds
4	Dumbbell Renegade Rows	45 seconds	15 seconds
5	Jump Squats	45 seconds	15 seconds
6	Push-Ups	45 seconds	15 seconds
7	Dumbbell Walking Lunges	45 seconds	15 seconds
8	Plank with Shoulder Taps	45 seconds	15 seconds
9	Dumbbell Deadlifts	45 seconds	15 seconds
10	Tuck Jumps	45 seconds	15 seconds
11	Dumbbell Bent Over Rows	45 seconds	15 seconds
12	Bicycle Crunches	45 seconds	15 seconds
13	Dumbbell Russian Twists	45 seconds	15 seconds
14	Skater Hops	45 seconds	15 seconds
15	Dumbbell Bicep Curls to Overhead Press	45 seconds	15 seconds