Written by Dr Neeraj Mehta As a movement mechanics educator with over 30 years of experience, a PhD in biomechanics and alternative
By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine) | BodyGNTX Fitness Institute Introduction: The Power of Isometric Training Isometric training is
By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine) | BodyGNTX Fitness Institute Introduction: Why Grip Strength Matters Grip strength is a
By Dr. Neeraj Mehta, PhD (Biomechanics & Alternative Medicine), BodyGNTX Fitness Institute Introduction: Why Spinal Stability is the Foundation of Strength Every
Ring Push-Ups vs. Traditional Push-Ups: A Biomechanical Perspective on Mastering Movement Mechanics Abstract Push-ups are foundational exercises in fitness, renowned for their
Introduction and History of Nervotherapy Nervotherapy is a revolutionary therapy designed to alleviate nerve-related pain, restore function, and enhance mobility through an
Supinated vs. Pronated Grip in Cable Triceps Extensions: A Comprehensive Kinematic and Kinetic Analysis for Movement Mechanics Understanding When analyzing grip variations
Comparative Analysis of Elbow Positioning on Biceps Muscle Activation: A Comprehensive Biomechanical Study Conducted at BodyGNTX Fitness Institute in Association with American
By : Dr. Neeraj Mehta (PhD. Human Biomechanics & Alternative Medicine) Bruce Lee’s mastery of martial arts is not just legendaryāit is
By Dr. Neeraj Mehta The bench press is a staple exercise in strength training, known for its ability to build upper body