By Dr. Neeraj Mehta, Ph.D. in Human Biomechanics and Alternative Medicine What is Disc Dehydration and How Does It Affect Spinal Health?
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Living Well with Multiple Sclerosis: A Guide to Optimal Health Introduction Hi there! Dr. Neeraj Mehta here, a specialist in human biomechanics
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Introduction by Dr. Neeraj Mehta, PhD As a specialist in both alternative medicine and biomechanics, I’m frequently asked about weight loss strategies
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Introduction: Exploring the profound impact of muscles on overall health and longevity, Dr. Neeraj Mehta, a highly respected expert in human biomechanics
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Written by Dr. Neeraj Mehta (PhD in Human Biomechanics and Alternative Medicine) As a fellow advocate for optimal movement and well-being, I,
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HIIT & Endurance Circuit 1 1. Mountain Climbers – 30 seconds 2. Russian Twists – 20 reps (10 each side) 3. Jump
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Full-Body Strength Challenge Circuit 1 1. Squats with Weighted Barbell – 12 reps 2. Push-ups – 15 reps 3. Bicycle Crunches –
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Cardio and Core Burn Circuit 1 1. High Knees – 60 seconds 2. Russian Twists – 20 reps (10 each side) 3.
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Strength and Endurance Focus Circuit 1 1. Deadlifts – 12 reps 2. Chest Press – 15 reps 3. Bicycle Crunches – 20
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1: Full-Body Blast – “Check the instructions for your fitness levels” Circuit 1 1. Squat Jumps – 20 reps 2. Push-ups –
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